not-beyondme:

fitnessloveaffair:

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Ah, really need this right now!
POP PILATES WORKOUTS

1healthyhappyfitnessblog:

healthy-swag:

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September 18, 2012
wfmuril:

I want to do this!
fitnessloveaffair:

Try this yoga routine in the morning to open up and get ready for the day.
Source
Throughout the day
  • Me: Wow I'm fat
  • Me: Maybe I look ok
  • Me: I AM PERFECT THE WAY I AM
  • Me: I'm fucking disgusting I'm losing weight now
  • Me: I am more than just my weight!
  • Me: Who the fuck cares about anything
  • Me: I AM SO FAT.
  • Me: Idk curves are beautiful I am beautiful
  • Me: I hate myself
September 3, 2012
blogilates:

Fabulous Flat Abs printable!!!
Do this workout to get that nice Victoria Secret Model midsection!
If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)
<3 Cassey
Please pin and reblog if you likey :)

(10:11am)
myjourneymemoirs:

These legs motivate me. :)
Credit